Perfect for the whole family, this Karate class teaches traditional Okinawan Karate in a safe, inclusive and family friendly environment built on strong community values that encourage respect, discipline, determination, personal growth and much more. Students learn valuable techniques, skills and abilities developing both their bodies and minds all while having lots of fun!
For the more serious practitioners. This Traditional Karate class focuses solely on the traditional and practical applications of Karate. Students are taught, and will learn valuable skills and techniques such as Kata (forms), Bunkai (practical applications), Conditioning, Discipline, Teamwork and much more. As well as developing a strong understanding of the history of Okinawan Karate.
This dynamic high energy, light contact sparring class is perfect for people of all ages, abilities and backgrounds. Freestyle fitness combines techniques and training methods from a variety of martial arts, creating a well-rounded and fleshed out system that develops both physical and mental skills. Whether your goal is to learn practical and effective martial arts techniques, improve fitness, prepare for competition or just to have fun, Freestyle fitness offers an engaging, safe, inclusive and welcoming environment to achieve your goals.
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